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QUIZ

What is somatic coaching?

Most of us have been taught to work with our feelings in our minds, to analyse them, understand them, reframe them. But the truth is, when you feel something, you feel it in your body first, not in your head. The body is where our patterns actually live, in the nervous system, in the places that learned what safety meant and what it cost: somatic coaching works at that level. We do both, top-down work with thought and meaning, and bottom-up work with the body itself. Most approaches only do one, that is why people can spend years in personal development, accumulating insight, and still feel exactly the same.

How is this different from therapy?

Therapy gave me a lot, awareness, space, and the ability to manage myself. But managing is not the same as thriving, and there is a version of life available that is so far beyond managing. The underpinning of my work is that every human has infinite potential that we can stretch into new aspects of ourselves, bring our lives back online, back into colour. Therapy, in my experience, does not really go there, it also tends to be clinical in a way that can feel quite removed from the aliveness and the spiritual and energetic dimensions of being human. My work holds all of that, it is not about coping, it is about what becomes possible when you stop just coping.

Do I need to have done therapy or personal development work before?

No, some clients arrive having done years of inner work; others arrive having done none. What matters is not your history but your readiness, a genuine sense that something can be different, and a curiosity about what that might feel like.

Where do sessions take place?

All sessions are online, except in specific circumstances. Lucy works with clients across the UK and internationally.

How do I know which offering is right for me?

The best place to start is a discovery call. It's 45 minutes, no pressure, and it will become clear.

What results can I expect?

People have described this work as the most transformative experience of their lives. The shifts that show up most often: leaving jobs that were slowly hollowing them out, finding a partner after years of being single, healing the relational patterns that were quietly destroying a relationship, sometimes pulling it back from the brink of ending. People follow a sense of purpose they have buried, they stop white-knuckling through their days and sometimes it is simpler and more profound than any of that, one session in, realising for the first time that there is actually nothing wrong with them. Years later, clients still come back to things they worked through and find them still holding.

How long does the work take?

It depends on what you are ready for. The self-led programmes are a beautiful first step, a few weeks, your own pace, dipping your toe in and beginning to ask bigger questions of yourself. The retreat is something different entirely: five nights, in-person, surrounded by other women doing the same thing. There is a particular opening that happens when you take yourself out of your normal life and into an immersive container like that, people describe it as a peak experience that they are still integrating months later. The 1:1 private coaching is for the woman who is ready for someone to take her into the deepest places in herself and feel genuinely safe while doing it. That is six months, and it is where the most profound and lasting shifts happen.

Is this right for me if I'm not in crisis?

Not only is it right for you, it might be the best possible time. When you are already resourced, when you are not in firefighting mode, you have the capacity to go further and deeper than crisis ever allows. We tend not to believe we are worthy of working on ourselves until something is badly wrong. But the real work, the stretching into what is actually possible for you, the bringing your life back online, that happens in the space between crisis and contentment. I can feel the level of bliss, joy and excitement from a cup of tea or jumping in a river. I did not discover that because I was in crisis. I discovered it because I was curious about what was possible for me. That curiosity is enough.