How I work

Liberate Private Coaching Program

My most favourite place to be. We walk together, you and I, taking you out of where you thought you had to be, into where you want to be. Reconnecting you to choice, reconnecting you to you and giving you the tools to consciously create your life in whatever way you desire.

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Breathwork

Cracked open..It's hard to put into words what I've experienced through this practice of breath. There aren't any words that can do it justice. Life changing. Paradigm Shifting. Magical. All apt in and of themselves, yet they fall so short of the enormity of the experience and, if anything, feel a little twee. And then there is a part of me that still wants to question how on earth it's even possible to have experienced what I have through this practice through.... breathing alone. But down in the depths of myself, I know it to be true.

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Group Programs

Watch this space...  something juicy is coming

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Corporate Workshops

I have walked the walk. I now walk a different walk, but the corporate walk is still within me. What this means is that I have sat through far too many slightly dry, textbook presentations on ‘what kind of communicator are you?’ to subsequently leave the room with an inbox full to the brim and a vague sense of having been short changed my time. This is not my vibe. I bring material that will inspire, educate and actually be applicable day to day… because I know the day to day. 

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MODALITIES I USE

BREATHWORK / COMPASSIONATE INQUIRY / NARRATIVE COACHING / COGNITIVE BEHAVIOURAL COACHING / EMOTIONAL INTIMACY WORK / PSYCHO-EDUCATION/ SOMATIC EMOTIONALITY WORK / BODY AWARENESS WORK / INTUITION/ EXISTENTIAL COACHING

Explore my Offerings & Programs

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QUIZ

Where are you based?

I made the decision to become location independent when I left banking, so I move around a lot, taking in the beauty of life all over the world. Mexico City is quickly becoming a favourite but London will always be home. All of my work is online, which frees both me and you to be wherever we please.

Is it as powerful to do inner work online as in person?

My belief is, yes. There are obviously benefits to in person work but there are also limitations to take into account like the fact you have to travel to get to where I am, and all the faff that that entails. I find online work removes one of the barriers to actually showing up for ourselves.

What’s the difference between what you do and therapy?

I focus on moving you forward. I focus on actionable tools which you can take away. I focus on supporting you to become the person you want to be. I’m less focused on unpicking the past, unless it’s a pattern from the past which is showing up now and stopping you moving forward.

What did you learn to do what you do now?

Life. And, of course, some courses... most recently, a Diploma in Transformational Coaching with Animas, Life Coaching Certification with Jacqueline Hurst, 400h of Breathwork Facilitator Training with Sacred Breath Academy, 600h Ayurveda with the Institute of Ayurveda, Reiki Levels 1 and 2 and Compassionate Inquiry with Gabor Mate. I am also inspired by the work of Melanie Ann Layer, Dr Nicole Le Pera, Dr Peter Levine and A.H. Almaas.

How do I find out more?

Say hello! Book an intro call and we can talk it through. Or if that feels too much for now, follow me on Instagram or LinkedIn and you’ll get more of a sense of my day to day vibe.