You have built the life, The career, The flat, The reputation, The holidays.
From the outside: completely fine.
From the inside: you cannot remember the last time life felt genuinely yours.
This is not a burnout exactly, it is not a crisis.
But there has been a hum there for a while, on Sunday evenings, in the silence after a conversation that stayed on the surface and left you feeling empty, in the moment after a promotion that should have felt like something and felt like nothing.
There is nothing wrong with you, it's just that you are performing and you have been doing it for so long you have stopped feeling the cost.
That is what this work is about.
Meet
LUCY.
A former JPMorgan banker who spent a decade excelling on trading floors while quietly coming apart underneath.
he career was real, the capability was real, the gap between how she appeared and how she actually felt was also real - and none of the things the world said would fix it could reach the thing that was actually wrong.
Then she went to a retreat in Italy, lay on a floor, did breathwork for the first time and life came back.
What followed was a decade of inquiry - somatic therapy, IFS, nervous system regulation, breathwork, love, sex and relational work, training under Dr Gabor Maté and Layla Martin, and a willingness to go into places that most coaches and therapists never go.
She came back with something that does not exist anywhere else: the ability to sit across from a woman who is still on a trading floor, or just left one, or is building something of her own - and meet her exactly where she is, in language that does not require translation.
The Liberated Life - When Did You Last Feel Free?
Honest conversations on patterns, the nervous system, and what it actually takes to feel safe in connection.
Testimonials
"You skilfully adapted the sessions to what I needed, shared relevant follow-up materials/sources, and strategically incorporated breathwork to generate the highest impact. During the 3 months, the work felt smooth and effortless; in hindsight, relevant shifts happened that would have required much more work and taken much longer (if at all) if it hadn't been for your guidance."
⎯ Elena, Financial Services
"Lucy changed the trajectory of my life. Sounds dramatic, but she really did! I've gone from feeling burnt out, stuck and emotionally drained to confident, energetic and excited about the future again. Dive in, open your heart, let Lucy guide you, I'm so glad I did!"
⎯ Caroline, Project Manager in Financial Services
"Thanks to the continued work I have done with Lucy I found the confidence to ask for a 12 month sabbatical from my current job and during that time have pursued those things that I love and which spark joy and interest within me. This has taken me down a path of self improvement and learning that I did not think I would be on, but one which I am wholeheartedly loving being immersed in. I would never have had the courage to do this without Lucy's help."
⎯ Helen, Financial Services
"Three sessions with Lucy have brought me a sense of calm I haven't had in a very long time. I'm still trying to wrap my head around the magic that is breathwork, but the few sessions that I have done with Lucy have gone beyond anything I have ever imagined possible."
⎯ Will, Lawyer
How I work
Your Liberated Life
You have spent years being exceptional at everything except actually feeling your own life.
This is where that changes.
Six months, just you and me. We go all the way in, underneath the performance, into the body, through the defended places, and out the other side into a life that feels unmistakably, completely yours.
Group Programmes
Some things shift fastest when you are witnessed by other people doing the same thing.
When someone looks at you across a circle and says, me too, I thought I was the only one, something moves that no amount of one-to-one work can quite reach.
Click here to see what's currently on offer.
The Liberated Life Retreat, May 2026
Five nights in the Andalusian mountains, a small group of women, the kind of week you will be talking about for years.
You arrive performing and you leave yourself.
And not because anything in your life has changed yet, but because you have.
And you will know, in your body not just your head, exactly what that means.
May 25-30 2026.
A few spots remaining.
Corporate Workshops
Your people are not underperforming because they lack skills.
They are underperforming because they are performing, constantly, brilliantly.
At the cost of the presence, creativity, and genuine connection that actually drives culture and results.
These workshops do what no leadership programme was designed to do, they bring people back to themselves and that changes everything.
Enquiries welcome.
As featured on...
It's always an honour discussing life with other inspired and curious people! Listen, read, or watch some recent interview's I've been featured on.
Resources
Here lies all of the juice. All of the wisdom. The practices. The videos. The secrets...
Access my resource library