You are done feeling like you're waiting for life to start. You are done with feeling like you're perpetually celebrating everyone else's lives and there never being room for your own. You are done with feeling this inner ache that something has to change. You are done feeling like you're on the sidelines of life. You are done with feeling as if it's never going to happen for you.
This is for you..
This work is bigger than a career. It’s bigger than a relationship. It’s bigger than the day to day minutiae of life. This is about stepping into the most expressed, most empowered and most liberated version of you. It’s about creating a life that is so deeply you that you no longer need to escape it. It’s about becoming. It’s about purpose. It’s about what the hell we are doing floating around on this planet. It’s existential. It’s freedom.
We are sold a lie. We’re sold this idea that once we have the career, the house, the partner then we’ll be happy. The problem with this is we spend so much time chasing the external, squashing ourselves into moulds of who we should be to get those things, that we lose a sense of who we really are. What we really want. And in disconnecting from our deeper selves, we disconnect from the beauty of life.
Through my 16 week Liberate Programme we take you from stuck, dissatisfied and feeling as if you're waiting for life to start, to finally stepping into life fully, to finally having the confidence and courage to be the version of you that you want to be, so that you don't have to worry about regretting how you spent your life anymore.
This is about reclaiming hold of your life, and setting you free.
The Liberation Method is comprised of 4 different elements, cleverly designed to take you from where you are now, to where you want to be. We move through modules on Potentiality, Blueprints, The Archetypal Mind and Becoming to teach you the exact steps to take to make meaningful and lasting change in your life. These modules are supported by deep, trauma informed, one on one coaching work, breathwork and continuous support between sessions to make sure you maintain momentum throughout the programme.
I can't wait to share it with you.
"I've gone from feeling burnt out, stuck and emotionally drained to confident, energetic and excited about the future again. Dive in, open your heart, let Lucy guide you, I'm so glad I did!"
⎯ Caroline, Project Manager in Financial Services
"Lucy is an amazing coach, she is compassionate but also gives truthful insights without judgement. Her enthusiasm for what she does and for life is contagious. Thank you so much Lucy as you have truly changed my life for the better."
⎯ Helen, Financial Services
"Three sessions with Lucy have brought me a sense of calm I haven't had in a very long time. I'm still trying to wrap my head around the magic that is breathwork, but the few sessions that I have done with Lucy have gone beyond anything I have ever imagined possible."
⎯ Will, Lawyer
Cracked open..It's hard to put into words what I've experienced through this practice of breath. There aren't any words that can do it justice. Life changing. Paradigm Shifting. Magical. All apt in and of themselves, yet they fall so short of the enormity of the experience and, if anything, feel a little twee. And then there is a part of me that still wants to question how on earth it's even possible to have experienced what I have through this practice through.... breathing alone. But down in the depths of myself, I know it to be true.
I have walked the walk. I now walk a different walk, but the corporate walk is still within me. What this means is that I have sat through far too many slightly dry, textbook presentations on ‘what kind of communicator are you?’ to subsequently leave the room with an inbox full to the brim and a vague sense of having been short changed my time. This is not my vibe. I bring material that will inspire, educate and actually be applicable day to day… because I know the day to day.
I made the decision to become location independent when I left banking, so I move around a lot, taking in the beauty of life all over the world. Mexico City is quickly becoming a favourite but London will always be home. All of my work is online, which frees both me and you to be wherever we please.
My belief is, yes. There are obviously benefits to in person work but there are also limitations to take into account like the fact you have to travel to get to where I am, and all the faff that that entails. I find online work removes one of the barriers to actually showing up for ourselves.
I focus on moving you forward. I focus on actionable tools which you can take away. I focus on supporting you to become the person you want to be. I’m less focused on unpicking the past, unless it’s a pattern from the past which is showing up now and stopping you moving forward.
Life. And, of course, some courses... most recently, a Diploma in Transformational Coaching with Animas, Life Coaching Certification with Jacqueline Hurst, 400h of Breathwork Facilitator Training with Sacred Breath Academy, 600h Ayurveda with the Institute of Ayurveda, Reiki Levels 1 and 2 and Compassionate Inquiry with Gabor Mate. I am also inspired by the work of Melanie Ann Layer, Dr Nicole Le Pera, Dr Peter Levine and A.H. Almaas.