Cracked open..It's hard to put into words what I've experienced through this practice of breath. There aren't any words that can do it justice. Life changing. Paradigm Shifting. Magical. All apt in and of themselves, yet they fall so short of the enormity of the experience and, if anything, feel a little twee. And then there is a part of me that still wants to question how on earth it's even possible to have experienced what I have through this practice through.... breathing alone. But down in the depths of myself, I know it to be true.
For many, conscious connected breathwork is a deeply transformational practice. On a physical level, it has the potential to balance an overstressed nervous system, to improve sleep and digestion, to support our immune systems and to give our bodies the well deserved nourishing rest that they need to function optimally. But for me, this practice is much deeper than the physical.
Through the intentional increasing of oxygen levels in the blood, we start to tap into the deepest parts of ourselves... we tap into the emotional body, we tap into the subconscious narratives of our minds and for some, we tap into the deepest forms of personal truths that are almost impossible to connect with in our normal waking minds.
It's a powerful, powerful practice which I feel deeply honoured and humbled to be able to share.
If you're interested in joining one of my group breathwork journeys, it would be an honour to have you - you can book in here, but before you do so, I'd recommend downloading the additional information sheet just to make sure this practice is right for you.
"I've gone from feeling burnt out, stuck and emotionally drained to confident, energetic and excited about the future again. Dive in, open your heart, let Lucy guide you, I'm so glad I did!"
⎯ Caroline, Project Manager in Financial Services
"Lucy is an amazing coach, she is compassionate but also gives truthful insights without judgement. Her enthusiasm for what she does and for life is contagious. Thank you so much Lucy as you have truly changed my life for the better."
⎯ Helen, Financial Services
"Three sessions with Lucy have brought me a sense of calm I haven't had in a very long time. I'm still trying to wrap my head around the magic that is breathwork, but the few sessions that I have done with Lucy have gone beyond anything I have ever imagined possible."
⎯ Will, Lawyer
You are done feeling like you're waiting for life to start. You are done with feeling like you're perpetually celebrating everyone else's lives and there never being room for your own. You are done with feeling this inner ache that something has to change. You are done feeling like you're on the sidelines of life. You are done with feeling as if it's never going to happen for you.
This is for you..
I have walked the walk. I now walk a different walk, but the corporate walk is still within me. What this means is that I have sat through far too many slightly dry, textbook presentations on ‘what kind of communicator are you?’ to subsequently leave the room with an inbox full to the brim and a vague sense of having been short changed my time. This is not my vibe. I bring material that will inspire, educate and actually be applicable day to day… because I know the day to day.
I made the decision to become location independent when I left banking, so I move around a lot, taking in the beauty of life all over the world. Mexico City is quickly becoming a favourite but London will always be home. All of my work is online, which frees both me and you to be wherever we please.
My belief is, yes. There are obviously benefits to in person work but there are also limitations to take into account like the fact you have to travel to get to where I am, and all the faff that that entails. I find online work removes one of the barriers to actually showing up for ourselves.
I focus on moving you forward. I focus on actionable tools which you can take away. I focus on supporting you to become the person you want to be. I’m less focused on unpicking the past, unless it’s a pattern from the past which is showing up now and stopping you moving forward.
Life. And, of course, some courses... most recently, a Diploma in Transformational Coaching with Animas, Life Coaching Certification with Jacqueline Hurst, 400h of Breathwork Facilitator Training with Sacred Breath Academy, 600h Ayurveda with the Institute of Ayurveda, Reiki Levels 1 and 2 and Compassionate Inquiry with Gabor Mate. I am also inspired by the work of Melanie Ann Layer, Dr Nicole Le Pera, Dr Peter Levine and A.H. Almaas.