Breathwork
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Cracked open..It's hard to put into words what I've experienced through this practice of breath. There aren't any words that can do it justice. Life changing. Paradigm Shifting. Magical. All apt in and of themselves, yet they fall so short of the enormity of the experience and, if anything, feel a little twee. And then there is a part of me that still wants to question how on earth it's even possible to have experienced what I have through this practice through.... breathing alone. But down in the depths of myself, I know it to be true.
For many, conscious connected breathwork is a deeply transformational practice. On a physical level, it has the potential to balance an overstressed nervous system, to improve sleep and digestion, to support our immune systems and to give our bodies the well deserved nourishing rest that they need to function optimally. But for me, this practice is much deeper than the physical.
Through the intentional increasing of oxygen levels in the blood, we start to tap into the deepest parts of ourselves... we tap into the emotional body, we tap into the subconscious narratives of our minds and for some, we tap into the deepest forms of personal truths that are almost impossible to connect with in our normal waking minds.
It's a powerful, powerful practice which I feel deeply honoured and humbled to be able to share.
If you're interested in joining one of my group breathwork journeys, it would be an honour to have you - you can book in here, but before you do so, I'd recommend downloading the additional information sheet just to make sure this practice is right for you.
